The Old Dog car park, Spend lane, Thorpe, DE6 2AT



Thursdays 11:30 am / Low Impact walk


​Every other Thursday evenings 6:30 pm / Active Adventure walk 

​​



Brisk and
Burning
Walk























Booking essential: A Valid Registered Nordic Walking UK Freedom Card is required to book this Activity.
Refund Policy: Please note as this is an Adventure Walk, cancellations can only be made prior to 12hrs with a refund. After this time no refund is given due to the planning time involved for these walks. If you need to cancel last minute please contact me (Janneke 07469895267) asap.


Active

Adventure

​Walks


Low Impact Walk

(Well being)



The walks are in increased level of intensity.

Perfect to build up your condition or simply to vary your walks.

£6.50 for

1 hour

Booking for all walks is through the Exercise Anywhere website

PRICES

Poles can

be hired £1

DIFFERENT WALKS FOR DIFFERENT ABILITIES

Copyright 2019. White Peak Nordic Walking. All rights reserved

Janneke gorzeman, the barn green farm, thorpe Ashbourne, DE6 2AW, 01335 350681 or mobile 07469 895267


Gentle

Adventure

​Walk

Poles can

be hired £1



A valid registered Nordic Walking UK Freedom Card is required to book a walk

(Except for Tasters and Learn to Nordic Walk course)


Active
Adventure
​Walk


Work out

​Walk

LOCATIONS

Thorpe, The Barn, Green Farm, DE6 2AW




Tuesday evenings 6:30 pm / Brisk and burning walk


Thursdays 9:30 am / Work out walk


Every other Thursday evenings 6:30 pm / Active Adventure walk

​​


Work out
​Walk

£6.50 for

1 hour


Active
Adventure
​Walk

​​​Following the ‘Learn to Nordic Walk Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique. 


This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting. 


Tuesdays 1-2pm. Alternating between Dimmingsdale, Ramblers Retreat car park, ST10 4BU and Froghall Wharf, ST10 2HL

Dimmingsdale, Ramblers Retreat car park, Red Road, Alton, Stoke on Trent, ST10 4BU​

white peak

NORDIC WALKING

Denstone Hall Farm Shop, Main Road, Denstone, ST14 5HF



Mondays 11 am / Gentle Adventure walk

​​

£10 for

75 mins



I organise different walks for different abilities in a number of locations around Ashbourne.


Low Impact Walk

(Well being)

Nordic Walking can quickly build your general fitness, but adding some specific exercise drills will help you to perform better and keep improving your fitness.


In these walks we will do more interval sessions (high speed Nordic Walking followed by rest) and more hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exercises. 


Tuesday evenings 6.30-7.45pm. Meet at the Barn, Green Farm, Thorpe DE6 2AW
​​

​​An evening walk is the perfect way to end a busy working day, as it is an outdoors workout, which provides an opportunity to improve health and fitness. 


It allows you to work your muscles that you do not use much during the day. This can help in relieving stiffness and lower back pain and in relaxing your body and mind. All this makes you sleep better as you will feel relaxed and free of any stress or tension.


Thursdays 6.30-7.30pm. Alternating between The Barn, Green Farm, Thorpe, DE6 2AT and The Old Dog car park, Thorpe, DE6 2AT



Planning to join on a regular basis? Take the £60 pre paid package and save 20% on prices below.


Brisk and

Burning

Walk


Low Impact Walk

(Well being)

£6.50 for

1 hour

£6.50 for

1 hour or

£8 for

1.5 hours


Work out
​Walk

Poles can

be hired £1

Abbotsholme school car park, Rocester, ST14 5BS



Mondays 8:30 am / Work out walk

​​

​​A gentle safe way to walk yourself fitter! These walks include exercises that help with flexibility, balance and strength whilst using poles to improve general fitness and increase joint mobility. 


Suitable for those who want to build up to the longer or more vigorous walks or may have concerns about their health.

​Thursdays 11.30-12.30. Meet at The Old Dog car park, Thorpe DE6 2AT​​​​

Poles can

be hired £1


Gentle
Adventure
​Walk


Gentle
Adventure
​Walk


Brisk and
Burning
Walk

Using gears 2 and 3, working through the gears for progression and endurance. With drills and exercises.


Mondays 8.30-10am. Alternating between Abbotsholme School car park, Rocester, ST14 5BS and Denstone Hall Farm Shop, ST14 5HF

Thursdays 9.30-10.30am. Meet at the Barn, Green Farm, Thorpe, DE6 2AW

Hetty's Tea Room, Froghall Wharf, Foxt Road, Froghall ST10 2HL​


Every other Tuesdays 1 pm / Active Adventure walk

​​

Poles can

be hired £1

​​​This is a walk on footpaths and over stiles through fields around Denstone Hall Farm Shop crossing the Staffordshire countryside, using gear 1 and 2. 


Come and enjoy this Monday morning walk to get an active start at the beginning of your week. 

​Mondays 11-12am. Meet at Denstone Hall Farm Shop, ST14 5HF


Gentle
Adventure
​Walk