the Old Dog car park,
Unsure about Nordic Walking? If you want to find out more BEFORE committing to a technique course why not try a FREE 45 minute taster session.
This will give you an insight into how the poles can propel you along and work the whole body. You will also understand why it is important to learn the technique properly in order to get maximum benefit.
Poles will be supplied for FREE during the taster session, but please bring suitable clothing and footwear (light walking boots or trainers) and a bottle of water.
Please book via the Exercise Anywhere website below (at no cost) as I would hate to let you down because I have no poles for you. Alternatively call me on 01335 350681 or mobile 07469 895267 or email me on firstname.lastname@example.org.
Wednesday 11/9 10 am
Ilam, National Trust Visitor Centre, Ilam Park, DE6 2AZ
GIVE IT A TRY!
COMPLETED THE TASTER?
Thank you for the taster session today. We both very much enjoyed it. In fact we enjoyed it so much that we would like to continue with the course. Would you be so kind to let us know when you run the course so we can book it.
Denstone Hall Farm Shop, Main Road, Denstone, ST14 5HF
Dimmingsdale, Ramblers Retreat car park, Red Road, Alton, Stoke on Trent, ST10 4BU
When you have completed the FREE taster and would like to continue with Nordic Walking, it is important to master the technique properly via the Learn to Nordic Walk course.
Nordic Walking UK has devised the unique FREEDOM 4 gear method, a structured program of four one hour sessions that will help you to master the basics and be able to competently Nordic Walk on your own or join into group walks all over the UK.
Janneke gorzeman, the barn green farm, thorpe Ashbourne, DE6 2AW, 01335 350681 or mobile 07469 895267