Improving posture and understanding how to use technique, distance, speed and terrain to constantly ensure you get the most out of your Nordic Walking!
Hetty's Tea Room, Froghall Wharf, Foxt Road, Froghall ST10 2HL
FREEDOM 4 GEAR METHOD
Thorpe, The Barn, Green Farm, DE6 2AW
Mastering hand grip and use of the pole straps in order to develop technique. Adapting the body position and pole angles for walking up and down hills.
Starting Tuesday 11/6
COMPLETED THE COURSE?
The fundamentals of Nordic Walking technique. Gaining forward propulsion from the poles by engaging the correct upper body muscles, understanding correct gait and co-ordination.
Starting Monday 17/6
Fast track course
Saturday 16th June 10am - 1pm
Dimmingsdale, Ramblers Retreat car park, Red Road, Alton, Stoke on Trent, ST10 4BU
Denstone Hall Farm Shop, Main Road, Denstone, ST14 5HF
It is essential to attend all 4 sessions. The technique is built up in 'layers' and you need to master each element before moving on. Both your brain and your muscles will need time to process the information and movements - practice makes perfect. If you have tried Nordic Walking before or feel you may not need the full 4 session course why not ask your Instructor about the FASTtrack induction or CONVERSION course for Nordic walkers who want to brush up on technique and get a FREEDOM passport.
The cost of the Learn to Nordic Walk course via the FREEDOM 4 gear method is £45 for four sessions. This includes pole hire.
Adding more speed through improved technique, understanding how your body reacts to exercise and learning how to stay within your comfort zone.
Janneke gorzeman, the barn green farm, thorpe Ashbourne, DE6 2AW, 01335 350681 or mobile 07469 895267
Nordic Walking UK has devised the unique FREEDOM 4 gear method, a structured teaching program of four one hour sessions that will help you master the basics and be able to competently Nordic walk on your own or join into group walks all over the UK
LEARN TO NORDIC WALK COURSE
Monday 24/6 and 1/7
2 x 2hour session
Congratulations on completing your course! You can now go on my regular walks or other instructors all over the UK!
You will get a FREEDOM passport which will entitle you to FREE Membership of Nordic Walking UK and a host of associated benefits including a 10% discount off poles and equipment in the Nordic Walking UK store. I will be more than happy to provide advice on poles & equipment and I operate a SHOP n DROP service that will save postage on any orders.
The FREEDOM passport is your passport to joining walks and events with participating instructors across the UK via the EXERCISE ANYWHERE booking portal where you can view every session, find out everything you need to know about the location, degree of difficulty, duration and type of group.
Your passport also gives you 15% discount of Cotswold outdoor stores, 10% discount in the NWUK store, priority booking rights on all NWUK breaks & events and enjoy discounts with a host of national partners.
To find out more about the weekly regular and special long walks I organise: